This is a great pre-run smoothie. Let me know what you think.
Ingredients:
2x Banana
2x Nectarine
2x Plums
3x Broc florets
1x Lime
Small handful Blueberries
1x tsp Acai powder
100ml Red Grape juice
50ml Water
Method: Add the bananas, broccoli, plums and nectarines first, then the juice of lime and liquids with the Acai powder. I added two small scoops of Maltodextrin for some extra energy carbs pre-run. Blend on high or pulse.
If using a juicer then 2x apples will work a treat instead of grape juice....
Enjoy!
Luke
No comments:
Post a Comment
Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke