VERY BERRY BURST-MAS

This makes a great recovery smoothie post run or work out! Or perhaps an alternative to another helping of Christmas pudding.

The combination of red berry fruits are abundant in Antioxidants, Polyphenols, Vitamins K and C, which aid in cell repair, recovery and Cardiovascular performance.

One banana contains 467mg of Potassium, which helps protect the Cardiovascular system and is reported to help reduce high blood pressure and risk of stroke with regular consumption. (Please refer to a GP or fully trained health practitioner for medical advice).

Ingredients:

2x Bananas

4x Broccoli florets 

2x tsp Chia Seeds

1x tsp Super Green powder

6x Strawberries

1x tbsp Blueberries

1x tbsp Raspberries

100g Spinach 

2x Apples or 50ml Pressed Apple Juice

50ml Grape Juice

Method: Add the chopped bananas, broccoli and strawberries into a blender. Top with either the juice of 2 apples (or 50ml press apple juice) and the grape juice. Throw in the spinach, powder, seeds and berries. Blend on pulse or high until smooth. 

Enjoy!

Luke