RECOVERY ELIXIR

This super charged green smoothie is packed with immune boosting vitamin K and C to help replenish and revive those aching muscles after the stress of a long run or sporting event the day before.

The 24 hours after a strenuous event are vital in replacing lost fluids, nutrients and vitamins back into the body to aid recovery and repair the immune system quickly to help get you back on track. Today my body was screaming out for this delicious recovery elixir!

Ingredients:
1/2 scoop Vegan protein
30g Fine Oats

1x Beetroot

2x Bananas

100ml Pressed Apple Raspberry (juiced or coldpress)

100ml Coconut water

60g Kale

40g Spinach

2x tsp Chia seeds

2x tsp Super Green powder (spirulina, chlorella, wheat grass)

100% pressed Apple & Raspberry Coldpress

METHOD: 

Add the protein powder, oats, super greens and coconut water to a blender. Then put in chopped banana, beetroot and kale. Add the seeds, spinach and fruit juices then top with blueberries. Blend on high or pulse setting until all the kale is smooth. Top up with water if required as this may come out as a thick smoothie otherwise.

Enjoy and feel recovered!

UltraLuke