SPEEDY OATS

I LOVE my Oats!

Oats, like other cereal grains, are valued primarily as a source of carbohydrates which provide calories for energy needs. Oats have been shown in scientific studies to favourably alter metabolism and enhance performance when ingested 45 minutes to one hour before exercise of moderate intensity.

Eating oats can spread the rise in blood sugars over a longer time period. Control of blood glucose and insulin levels is essential in preventing many of the complications associated with diabetes. Oat beta-glucan slows the rise in blood glucose levels following a meal and delays its decline to pre-meal levels.

Here's how it works…As the beta-glucan in the soluble fibre of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. This in turn slows down digestion and prolongs the absorption of carbohydrates into the bloodstream. This means dramatic changes in blood sugar levels are avoided. Other sources of soluble fibre are grains, fresh fruit and vegetables.

Ingredients:

30-50g Oats

30g chopped Dates

20g Seed mix (pumpkin/sunflower)

1/2 tsp Acai powder

1x chopped Banana (or 20g Blueberries)

Boiling water (small amount)

Splash of coconut water (or Soya/Rice milk)

METHOD:  Add the oats, chopped dates, Acai powder and seeds into a bowl. Top with boiling water, just enough to cover the oats and stir in gently. Leave to stand for a few minutes. Then add either blueberries or chopped banana. I splash with either soya milk or coconut water for flavour and to cool the oats.

This is the fastest way to serve oats and great if you plan on a run or exercise within an hour from eating. Serving oats hot feeds your metabolism fast and digests quickly. Alternatively serve with cold water if you want slower releasing energy (I often do this).

Enjoy!

Luke