CREAMY GREENY PEAR

The protein and good fats (from the avocado), anti-oxidants, vitamins C, K and A (from the spinach and blueberries) and potassium and electrolytes (from the coconut water) make this creamy smoothie a perfect choice for after the gym or a long training run!  It is also a great alternative to banana-based smoothies.

*Pear fruit is packed with health benefiting nutrients such as dietary fibre, anti-oxidants, minerals and vitamins, which are necessary for optimum health.

*Pear fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins (B6).

*Pear fruit is one of the very low calorie fruits, providing 58 calories per 100g. Just a few sections in your daily diet can bring significant reduction in weight and blood LDL cholesterol levels.

INGREDIENTS:
(depending on activity level this can serve two)

1x small Avocado

3x ripe Pears

50g Spinach

40g Blueberries

50ml Coconut water

50ml Soya milk (unsweetened)

50ml Water

METHOD: Chop the pears into chunks and add to a blender. Add the spinach leaves, blueberries and scooped out avocado. Then add the liquids combined. Blend on high or pulse until a really green and creamy texture develops.

Hope You Enjoy!

UltraLuke