SUPER FOOD SMOOTHIE

Super Power Fuel

This makes a great super fuel boosting smoothie after the gym or a run. I used some protein today as I ran for 8 miles, but it is optional.

The antioxidants from the blueberries and grapes help repair and replenish the muscles. 

The added protein, vitamins and omegas from the avocado, spinach and chia seeds help restore lost energy and allow the body to recover quickly.  Meanwhile, the coconut water hydrates and nourishes the system after intense exercise.

INGREDIENTS:
(serves two)
2x Pears or Bananas
1x Avocado
1/2 Scoop protein powder (optional)
20 x Black grapes
40g Blueberries
1/2 Mango or the juice
50g Spinach
2x tsp Chia Seeds
200ml Coconut water
100ml Water

(for No Sugars/Low carb use less grapes and mango)

METHOD:  Add chopped bananas or pears to a blender with mango pieces or the juice. Then add the protein powder, and waters to the mix. 


Top with the avocado, spinach, chia seeds, grapes and blueberries.  Blend on high or pulse setting until completely smooth. 

Drink, enjoy and feel super fuelled!

UltraLuke