Wednesday, 6 March 2013

NUTS ABOUT BANANAS



This yummy tasting nutty smoothie is full of potassium (bananas) and carbohydrates to replenish and hydrate. The blueberries are packed full of antioxidants for cell repair. The spinach is full of vitamin K, A and C to boost the immune system making this perfect for a post workout or run! 

Ingredients:
3x large Bananas
40g Blueberries
50g Spinach
1x heaped tbsp Peanut butter
100ml Soya milk
50ml Water

METHOD:  Add chopped banana and blueberries to a blender. Then add the soya milk and water. Top with the peanut butter and spinach. Blend on high or pulse setting until thoroughly smooth. 

Enjoy!

UltraLuke




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Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke