SUPER GREEN POWER

This super powerful green smoothie is perfect first thing as a kick start for your day to stay sharp and focused. The winter green selection is packed full of vitamins and is high in vitamin K. 

Vitamin K helps absorb calcium into the bones, so using leafy greens regularly in your diet will help strengthen the bones as a benefit for running and exercise. Vitamin K is found in many fruits and vegetables, particularly high in Kale and leafy green vegetables. You can never overdose on vitamin K! 

INGREDIENTS:
(can serve two depending on activity level)

1x Banana chopped

1x scoop Vegan protein mix

30g Fine Oats (optional)

50g Blueberries

40g Spring greens

30g Rocket, Chard, Spinach mix

1x tsp Super green powder

1x tsp Chia seeds

10x Pinch Purple Radish seedlings

50ml Pressed apple juice

30ml Water

(No Sugar No Grain/low carb followers remove the banana and oats)

METHOD:  Add the powders, fine oats and chopped banana to a blender. Pour in the apple juice. Add the greens, seedlings and blueberries. Sprinkle in the chia seeds then add the water.  I find the juice and banana sweetens the smoothie enough for me but you can add some Agave syrup to sweeten for taste if desired. Blend on pulse or high setting until thoroughly smooth.

Enjoy!

Luke