VERRY BERRY MILKSHAKE

This scummy milkshake is perfect for first thing to kick start your metabolism and start you off for the day! Either before your run, bike session or gym work out. The combination of super antioxidant rich fruits, fats and coconut water will keep you satisfied and hydrated. Your workout will feel so energized without any slump.

INGREDIENTS:

1/2 Scoop Vegan blend protein (15g)

1x Pear

5x Strawberries

40g Blueberries

1/2 Beetroot (cooked)

1x tbs Creme Fraiche or

(1/2 avocado for non-dairy)

1x tsp Chia seeds

1x tbs Olive oil

100ml Vita Coconut water

50ml Water

(Low carbohydrate and low sugar followers-replace coconut water with more water)

METHOD:

Add chopped pear and fruits to a blender. Add the protein powder. Top with the creme fraiche, chia, olive oil and beetroot. Then pour in the waters. 

Blend on pulse or high setting until thoroughly smooth and like a milkshake texture.

Hope you enjoy

UltraLuke