CAULIFLOWER MASH WITH PORTOBELLO MUSHROOMS

Cauliflower is part of the cabbage family and is one great vegetable that should be included in your diet. Low in carbohydrates but full of dietary fibre, folate and vitamin C. Cauliflower can be eaten raw, steamed, fried as a rice dish, mashed and even makes a great gluten free, grain free pizza base! 

INGREDIENTS:

4 Portobello mushrooms

1 Large cauliflower head

50g grass fed butter (Yeo Valley or Kerrygold)

Tablespoon double cream

Grated cheese

Extra Virgin Olive Oil

Salt and Pepper

METHOD:

Chop the cauliflower into small chunks and steam or boil until soft and cooked through, approx 20 minutes.

Place the portobello mushrooms on a baking tray and place in the oven on a medium heat for 20 minutes until cooked. Top with the grated cheese. We used manchego, but parmesan, cheddar, swiss and even goats cheese works fantastic with mushrooms. Place under a medium heated grill until melted.

Add the cauliflower to a mixing bowl, with the butter, cream and seasoning. Mash until soft and creamy texture and serve. 

Place the mushrooms on top of the mash and drizzle with olive oil. Serve with broccoli or leafy greens on the side.

Follow ashton378 and Nigeria Lawson's Kitchen for more recipe ideas

Enjoy!

UltraLuke