PALEO RUNNER INTERVIEW

I have been adapting to burning on fat as a main fuel source over glycogen since August 2013. Following a NSNG lifestyle. 

Super food breakfast smoothie

I was kindly invited by Aaron Olson from the Paleo Runner podcast to discuss how my nutrition journey has changed, and how I ran a recent 100 mile event completely on high fats and low sugar. 

Check out the episode by using the link below:

http://www.paleorunner.org/2013/12/ultra-running-luke-ashton.html?m=1

Or you can download Paleo Runner on the podcast application