This great tasting blend is an ideal post-workout recharge
fix. The added protein with rich nutrient content will repair any tired
muscles and aid faster recovery time.
Ingredients:
1/2 scoop Vegan protein
25g Oats
2x Banana
1/2 Yellow pepper
50g Spinach
50g Spring greens
2x Broccoli florets
150ml Water
1x tsp Super green powder
1x tsp Chia seeds
1/2 scoop Vegan protein
25g Oats
2x Banana
1/2 Yellow pepper
50g Spinach
50g Spring greens
2x Broccoli florets
150ml Water
1x tsp Super green powder
1x tsp Chia seeds
Method: Add the
chopped banana, broccoli, pepper, oats and protein mix into a blender. Top with
the green powder and seeds. Add the spring greens, spinach and water then
blend until a thick creamy texture has developed.
Luke
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Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke