Monday 7 January 2013

KICK START DETOX


This is a great wake up smoothie that has detoxing qualities to help cleanse and feed your body with all the essential nutrients and vitamins to kick start your day! This is great first thing or after your morning cardiovascular exercise. The bananas and red pepper give enough sweetness to make a pleasant tasting veggie smoothie for first timers. 

Red pepper is a low calorie, low in saturated fat, low cholesterol, sweet vegetable. It is full of antioxidants and vitamin C.

Ingredients:
1x Red Pepper
3x Bananas small/medium
5x Broccoli florets
50g Spinach
2x tsp Super Green powder
1x Beetroot
150ml Water

Method: Add the chopped bananas, pepper, beetroot and broccoli to a blender. Top with the water, then add the green powder and spinach. Blend on high or pulse until thoroughly smooth.

Enjoy!
Luke

1 comment:

  1. I'm going to try this (will gross the kids out 'tho) - is the beetroot cooked? please.

    ReplyDelete

Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke